How Chronic Stress Is Destroying Your Health (And What to Do About It)
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Stress is part of everyday life, but when it lingers, it can quietly unravel your health in more ways than you might realise. Whether you're constantly under pressure at work, dealing with family issues, or struggling with financial burdens, long-term stress can take a serious toll on your body and mind. How chronic stress impacts your health, why it's often overlooked, and most importantly, what practical steps you can take to reduce it – including natural supplements that can calm your system and support your recovery. What Is Chronic Stress? Chronic stress isn’t the kind of short-term tension you feel before a presentation or exam. Instead, it builds up slowly and stays with you, day after day. Your body remains in a state of ‘high alert’, constantly pumping out stress hormones like cortisol and adrenaline. While this can help you get through tough situations, over time it begins to wear down your health – physically, emotionally, and mentally. You may not even noti...